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Many residents in Edmonton are working shift hours, either in healthcare and transportation or in manufacturing and emergency services. While shift work might offer more flexibility and more money, it has its obstacles-it is impossible to sleep during the day hours. One of the most successful solutions to creating an optimal sleep environment is installing blackout blinds in a person's home. These window blinds will benefit shift workers in Edmonton because the town has its peculiar pattern of light during seasons and work requirements.

This blog discusses why blackout blinds are an investment that non-traditional workers should make and why they can improve your well-being overall.

The Challenge of Sleeping During the Day

Shift workers find it very hard to sleep during the day, a situation that is even much more challenging in summer daylight when Edmonton experiences long summer days. Sunlight may force difficulty in sleep onset or prevent good quality rest thus leading to chronic sleep deprivation.

Light in Edmonton still stays well into the past 16 hours of the day during the summer months. Mornings thus are bright, and even when winter arrives with daylight being short, the reflection of light off the snow can become blindingly bright. Such people who have to sleep during the day then face difficulties. Control of light thus becomes an essential aspect for someone sleeping.

How Blackout Blinds Help

Blackout blinds can block almost all types of light from outside, so your room will be pitch black at any time of day. Here's how blackout blinds could help shift workers in Edmonton:

1. Complete Light Control

Blackout blinds are manufactured of heavy, tightly woven materials, meaning as much as 99% of external light is prevented from getting inside the room. Whether you work at night and sleep in the bright Edmonton mornings or are rotated between shifts, blackout blinds will give you control over the creation of a sleep environment that is occurring at your chosen hour.

2. Improve Sleep Quality

Light from even street lamps or passing cars can be the cause of disrupted sleep cycles. You can install blackout blinds and remove any disturbances that light pollution may bring. This will also keep your body's melatonin production in order hormone responsible for sleep you can get deep, quality sleep without your sleepy tendencies ruining your alertness and focus at work.

3. Energy Efficiency

Blackout blinds also insulate your house, resulting in lower energy costs. With the weather as unpredictable as it is from time to time, Edmonton’s weather swing from broil to below freezing gives residents multiple reasons to seek indoor climate control techniques. In that sense, blackout blinds have another layer of insulation in your room both cool in summer, and warm in winter with correspondingly decreased utility costs.

4. Noise Reduction

Blackout blinds block not just light, many types of designs also reduce outside noises. If you are living close to busy streets, construction zones, or noisy neighborhoods, then additional soundproofing is what can turn the game around for daytime sleeping. Dimming unnecessary noise is another key way in which you will finally be able to enjoy night-like rest even during the day.

Why Blackout Blinds Are Ideal for Edmonton Homes

Because Edmonton is located in the north, it faces extreme light exposure changes during the year. Here are some reasons why blackout blinds are particularly suited for shift workers in this region:

a). Long Summer Days

Edmonton can have daylight for up to 17 hours at one stage during summer, but this only creates problems for shift workers who want to sleep during that period. You can ensure that light does not bother you by using blackout blinds that guarantee you a dark setting simulating nightfall conditions.

b). Bright Winter Snow

Even in winter, Edmonton may sometimes see lesser daylight hours; that is taken care of by brightness due to reflection from snowing. These blinds ensure that your bedroom remains dark, even if the winter sun is bright enough to be reflected from the snow banks outside.

c). Cold Weather Benefits

These blinds are quite thick and not only prevent light from passing through but also insulate. Edmonton gets pretty much some really bad winters, so when it is the right time for that, the heating bills get pretty high. However, blackout blinds keep the heat inside your bedroom, ensuring it warms up to be warmer and much more energy efficient.

Check out our collection of Blackout Blinds at Sun Blinds. 

Sleep deprivation is one concern the shift workers have in Edmonton, but blackout blinds from us at Sun Blinds control the sleep environment, and so one can rest better, with higher energy levels and improved well-being. Whether you are trying to improve your sleep, or you need some quiet in your space, our blackout blinds could be the versatile solution that's supposed to dramatically enhance the life quality of a shift worker. Contact us for more.